What I’ve hoped for and will continue to hope for this year are gifts to myself that are more far important than things.
I began an IBS-specific diet recently and it’s actually been helpful. Here are some recipes and pieces of wisdom for you.
May is Skin Cancer Detection and Prevention Month. My story is a reminder to keep up with all aspects of health.
The past teaches us important lessons about where we do and do not want to go, but we also need to let go.
It’s been more than 4 years since I started this journey. Here’s why I started it in the first place.
Dietary restrictions suck. Your food and lifestyle don’t have to.
I believe in not just giving things up, but replacing them as you go along. I’ve discerned more about what does and does not work for me.