Why Does This Blog Exist?
It’s been more than 4 years since I started this journey. Here’s why I started it in the first place.
Tag: wellness
Living Gluten-Free and/or Dairy-Free? Here’s How to Make It Work
Dietary restrictions suck. Your food and lifestyle don’t have to.
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10 Things I Gave Up, and 10 Things I Took On, After I Went to Mayo Clinic
I believe in not just giving things up, but replacing them as you go along. I’ve discerned more about what does and does not work for me.
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Lifestyle Accommodations and Health Products That Make My Life More Manageable: Part 3
Part 3: Mental health. The free or low-cost accommodations and products that help keep my mood up.
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Tips and Encouragement for New or Returning Exercisers of All Health Statuses
A lot of us have fitness-related goals for the new year. Here’s how to get started, keeping chronic health conditions in mind if you have them.
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Preparing for the New Year: Pick Five
How to focus your goals for 2018 by planning and taking value-based actions.
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Happy UN International Day of Disabled Persons!
On this unique day raising awareness and celebrating acceptance, learn more about how to support the disability community.
