I was tired of saying goodbye to help and hello to societal expectations that give me unnecessary pain – so I stopped.
Increasing and maintaining well-being in your senior years involves music, a good diet, and friendships. This guest post shares tips.
We typically stress about four things—our country’s future, money, work, and politics. This is where self-care comes into action.
Let yourself be loved, dear ones; real friendships don’t have a scale. Here are some tips about letting go of that fear.
What I’ve hoped for and will continue to hope for this year are gifts to myself that are more far important than things.
I began an IBS-specific diet recently and it’s actually been helpful. Here are some recipes and pieces of wisdom for you.
May is Skin Cancer Detection and Prevention Month. My story is a reminder to keep up with all aspects of health.