Guest Piece: What Stresses You Out? 4 Self-Care Strategies for Modern Day Worries
We typically stress about four things—our country’s future, money, work, and politics. This is where self-care comes into action.
Tag: wellness
Letting Go of Shame During Seasons of Feeling Like You Take More than You Give in Relationships
Let yourself be loved, dear ones; real friendships don’t have a scale. Here are some tips about letting go of that fear.
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25 Intangibles I Want to Give Myself for My 25th Birthday
What I’ve hoped for and will continue to hope for this year are gifts to myself that are more far important than things.
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Deliciously Living a Low-FODMAP Life to Reduce IBS Symptoms (Resources and Recipes Included!)
I began an IBS-specific diet recently and it’s actually been helpful. Here are some recipes and pieces of wisdom for you.
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Don’t Forget About Other Aspects of Your Health as You Face Your Illness(es)
May is Skin Cancer Detection and Prevention Month. My story is a reminder to keep up with all aspects of health.
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Burn the Pages and Keep Going
The past teaches us important lessons about where we do and do not want to go, but we also need to let go.
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Why Does This Blog Exist?
It’s been more than 4 years since I started this journey. Here’s why I started it in the first place.
