Chronic Illness · Chronic Pain · Mental Health · Personal · Recovery · Short-term/Acute Illness

A Moment of Learning to Live (Visibly and Differently) with Less Shame

I was tired of saying goodbye to help and hello to societal expectations that give me unnecessary pain – so I stopped.

Mental Health · Recovery · Short-term/Acute Illness

Guest Piece: What Stresses You Out? 4 Self-Care Strategies for Modern Day Worries

We typically stress about four things—our country’s future, money, work, and politics. This is where self-care comes into action.

Mental Health · Personal · Recovery

Letting Go of Shame During Seasons of Feeling Like You Take More than You Give in Relationships

Let yourself be loved, dear ones; real friendships don’t have a scale. Here are some tips about letting go of that fear.