A Moment of Learning to Live (Visibly and Differently) with Less Shame
I was tired of saying goodbye to help and hello to societal expectations that give me unnecessary pain – so I stopped.
Tag: wellness
Guest Piece: How to Resonate Well-Being Throughout Your Senior Years
Increasing and maintaining well-being in your senior years involves music, a good diet, and friendships. This guest post shares tips.
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Guest Piece: What Stresses You Out? 4 Self-Care Strategies for Modern Day Worries
We typically stress about four things—our country’s future, money, work, and politics. This is where self-care comes into action.
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Letting Go of Shame During Seasons of Feeling Like You Take More than You Give in Relationships
Let yourself be loved, dear ones; real friendships don’t have a scale. Here are some tips about letting go of that fear.
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25 Intangibles I Want to Give Myself for My 25th Birthday
What I’ve hoped for and will continue to hope for this year are gifts to myself that are more far important than things.
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Deliciously Living a Low-FODMAP Life to Reduce IBS Symptoms (Resources and Recipes Included!)
I began an IBS-specific diet recently and it’s actually been helpful. Here are some recipes and pieces of wisdom for you.
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Don’t Forget About Other Aspects of Your Health as You Face Your Illness(es)
May is Skin Cancer Detection and Prevention Month. My story is a reminder to keep up with all aspects of health.
