Chronic Illness · Chronic Pain · Mayo Clinic · Mental Health · Personal · Recovery

Tips and Encouragement for New or Returning Exercisers of All Health Statuses

A lot of us have fitness-related goals for the new year. Here’s how to get started, keeping chronic health conditions in mind if you have them.

Chronic Illness · Chronic Pain · Eating with Dietary Restrictions · Mental Health · Personal · Recovery

Living with Chronic Illnesses and Working Toward Body Positivity

Having good body image is difficult enough without chronic illnesses that make your body a somewhat out-of-control skin to live in.