Some ideas for self-care, self-compassion, and kindness and gentleness with others.
A few years ago, I was asked to give advice to current high schoolers at my alma mater. I shared how much I’d changed.
Rather than a list of fun things to do on Valentine’s Day with your date, friends, or by yourself, I’m going to give you words of encouragement for wherever you happen to be.
I am who I am because of my cracks, and yet I am moving on from a simple “well, I learned” response to my past.
Let yourself be loved, dear ones; real friendships don’t have a scale. Here are some tips about letting go of that fear.
It’s Mental Health Month. Let’s talk about something real.
The past teaches us important lessons about where we do and do not want to go, but we also need to let go.
I wrote this article back when I was on leave from school. Though my situation has changed, the core message is the same: I am enough. Even if I can do nothing, I am enough.