May is Mental Health Month. Let’s talk about trauma.
Perfectionism says you’ll never be good enough. You’ll never work hard enough. You’ll never have enough. You’ll never be enough.
How did I end up with “Illness to Wellness”? Others believed in me – and now I do, too. The name I almost used doesn’t make sense anymore.
What I’ve hoped for and will continue to hope for this year are gifts to myself that are more far important than things.
The past teaches us important lessons about where we do and do not want to go, but we also need to let go.
The cost of caring for others is high, even when you love what you do. Here are some ideas about how to care for yourself.
I have been given so much and worked so hard in this past year. Here are my notes to you (and to self).
I have no idea where I’m going spiritually and emotionally, but I trust the God Who walks with me.