May is Mental Health Month. Let’s talk about trauma.
Some ideas for self-care, self-compassion, and kindness and gentleness with others.
The mess that my assault and the legal system made of my life and how we can use stories like mine to support survivors better.
Understanding and respecting limitations while grieving losses of freedom at the same time.
Why it’s important to convince yourself to care.
What I get to do with my life is one of the greatest gifts I have.
A few years ago, I was asked to give advice to current high schoolers at my alma mater. I shared how much I’d changed.
This practice has become a yearly tradition of mine – a way to keep boldly imagining the future.