May is Mental Health Month. Let’s talk about trauma.
Understanding and respecting limitations while grieving losses of freedom at the same time.
Why it’s important to convince yourself to care.
A few years ago, I was asked to give advice to current high schoolers at my alma mater. I shared how much I’d changed.
This practice has become a yearly tradition of mine – a way to keep boldly imagining the future.
Have you thought about how you would pay for a loved one’s or your own long-term care? This guest piece has some life hacks for you.
I was tired of saying goodbye to help and hello to societal expectations that give me unnecessary pain – so I stopped.
Increasing and maintaining well-being in your senior years involves music, a good diet, and friendships. This guest post shares tips.