May is Skin Cancer Detection and Prevention Month. My story is a reminder to keep up with all aspects of health.
It’s Mental Health Month. Let’s talk about something real.
The past teaches us important lessons about where we do and do not want to go, but we also need to let go.
I believe in not just giving things up, but replacing them as you go along. I’ve discerned more about what does and does not work for me.
Part 3: Mental health. The free or low-cost accommodations and products that help keep my mood up.
A lot of us have fitness-related goals for the new year. Here’s how to get started, keeping chronic health conditions in mind if you have them.
May my journey of integrating my past, present, and future serve to inspire and guide you in yours.