10 Things I Gave Up, and 10 Things I Took On, After I Went to Mayo Clinic
I believe in not just giving things up, but replacing them as you go along. I’ve discerned more about what does and does not work for me.
Tag: Mental Health
Lifestyle Accommodations and Health Products That Make My Life More Manageable: Part 3
Part 3: Mental health. The free or low-cost accommodations and products that help keep my mood up.
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Tips and Encouragement for New or Returning Exercisers of All Health Statuses
A lot of us have fitness-related goals for the new year. Here’s how to get started, keeping chronic health conditions in mind if you have them.
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Letting Go of What’s Not Meant for Me, In Part and In Whole
May my journey of integrating my past, present, and future serve to inspire and guide you in yours.
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The Art and Practice of Forgiveness
I don’t claim to have any answers, but I do have experiences and hope, and so can you.
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Learning to Dance Like Nobody’s Watching in the Age of Snapchat
Social media has both blessed and cursed all our lives. Here’s how I’m moving through this era and living freely.
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How Are Your New Year’s Resolutions Going?
Goal making and keeping are difficult, but worthwhile, uses of your time. Here’s how.
