Mental Health · Personal · Recovery

Letting Go of Shame During Seasons of Feeling Like You Take More than You Give in Relationships

Let yourself be loved, dear ones; real friendships don’t have a scale. Here are some tips about letting go of that fear.

Chronic Illness · Chronic Pain · Mental Health · Personal · Recovery · Short-term/Acute Illness

Don’t Forget About Other Aspects of Your Health as You Face Your Illness(es)

May is Skin Cancer Detection and Prevention Month. My story is a reminder to keep up with all aspects of health.

Chronic Illness · Chronic Pain · Grad School · Mayo Clinic · Mental Health · Personal · Recovery

10 Things I Gave Up, and 10 Things I Took On, After I Went to Mayo Clinic

I believe in not just giving things up, but replacing them as you go along. I’ve discerned more about what does and does not work for me.