Perfectionism says you’ll never be good enough. You’ll never work hard enough. You’ll never have enough. You’ll never be enough.
We typically stress about four things—our country’s future, money, work, and politics. This is where self-care comes into action.
You don’t have to fake holiday cheer, no matter what anyone says. You are allowed to have emotions.
I have a lot of favorite talks from cool and intelligent researchers, but these five have changed my life.
A list of important points came up while watching season 2 of 13 Reasons Why that I believe could spark better conversations than watching the show.
Let yourself be loved, dear ones; real friendships don’t have a scale. Here are some tips about letting go of that fear.
May is Skin Cancer Detection and Prevention Month. My story is a reminder to keep up with all aspects of health.