I believe in not just giving things up, but replacing them as you go along. I’ve discerned more about what does and does not work for me.
Part 3: Mental health. The free or low-cost accommodations and products that help keep my mood up.
A lot of us have fitness-related goals for the new year. Here’s how to get started, keeping chronic health conditions in mind if you have them.
May my journey of integrating my past, present, and future serve to inspire and guide you in yours.
I don’t claim to have any answers, but I do have experiences and hope, and so can you.
Social media has both blessed and cursed all our lives. Here’s how I’m moving through this era and living freely.
Goal making and keeping are difficult, but worthwhile, uses of your time. Here’s how.