Skip to content

Illness to Wellness: A Journey

Stories of stumbles and victories in the pursuit of wellness

  • Home
  • Purpose
  • About Emmie
  • What is Chronic Illness?
  • How to Help Yourself
  • How to Help Your Loved One
  • Most Popular Posts
  • FAQ
  • Contact

Tag: self compassion

PTSD is Not a One-Size-Fits-All Story
Mental Health · My Creative Writing · Personal · Recovery

PTSD is Not a One-Size-Fits-All Story

May 14, 2020 Illness to Wellness: A JourneyLeave a comment

May is Mental Health Month. Let’s talk about trauma.

Share this:

  • Tweet
  • More
  • Email
  • Print
  • Share on Tumblr

Like this:

Like Loading...
Activities that Are Helping Me in Quarantine
Mental Health · Personal · Recovery · Short-term/Acute Illness

Activities that Are Helping Me in Quarantine

April 14, 2020April 14, 2020 Illness to Wellness: A Journey1 Comment

Some ideas for self-care, self-compassion, and kindness and gentleness with others.

Share this:

  • Tweet
  • More
  • Email
  • Print
  • Share on Tumblr

Like this:

Like Loading...
Learning to Walk and Chew Gum at the Same Time During a Pandemic
Grad School · Mental Health · Personal · Short-term/Acute Illness · Social Justice

Learning to Walk and Chew Gum at the Same Time During a Pandemic

March 28, 2020March 30, 2020 Illness to Wellness: A JourneyLeave a comment

Understanding and respecting limitations while grieving losses of freedom at the same time.

Share this:

  • Tweet
  • More
  • Email
  • Print
  • Share on Tumblr

Like this:

Like Loading...
Ideas for Cultivating Peace and Joy, Even Right Now
Mental Health · Short-term/Acute Illness

Ideas for Cultivating Peace and Joy, Even Right Now

March 18, 2020 Illness to Wellness: A Journey1 Comment

This is for everyone, especially for those who work jobs that require them to leave home.

Share this:

  • Tweet
  • More
  • Email
  • Print
  • Share on Tumblr

Like this:

Like Loading...
A Letter from an Alum to Current Students
Chronic Illness · Chronic Pain · Grad School · Mental Health · Personal · Recovery

A Letter from an Alum to Current Students

August 14, 2019July 2, 2019 Illness to Wellness: A JourneyLeave a comment

A few years ago, I was asked to give advice to current high schoolers at my alma mater. I shared how much I’d changed.

Share this:

  • Tweet
  • More
  • Email
  • Print
  • Share on Tumblr

Like this:

Like Loading...
Acting for the Right Reasons
Grad School · Mental Health · My Creative Writing · Personal · Recovery

Acting for the Right Reasons

February 28, 2019February 16, 2019 Illness to Wellness: A JourneyLeave a comment

Perfectionism says you’ll never be good enough. You’ll never work hard enough. You’ll never have enough. You’ll never be enough.

Share this:

  • Tweet
  • More
  • Email
  • Print
  • Share on Tumblr

Like this:

Like Loading...
Letting Go of What’s Not Meant for Me, In Part and In Whole
Chronic Illness · Mental Health · Personal · Recovery

Letting Go of What’s Not Meant for Me, In Part and In Whole

November 8, 2017November 12, 2017 Illness to Wellness: A JourneyLeave a comment

May my journey of integrating my past, present, and future serve to inspire and guide you in yours.

Share this:

  • Tweet
  • More
  • Email
  • Print
  • Share on Tumblr

Like this:

Like Loading...
How Are Your New Year’s Resolutions Going?
Mental Health · Personal · Recovery

How Are Your New Year’s Resolutions Going?

August 26, 2017August 25, 2017 Illness to Wellness: A Journey1 Comment

Goal making and keeping are difficult, but worthwhile, uses of your time. Here’s how.

Share this:

  • Tweet
  • More
  • Email
  • Print
  • Share on Tumblr

Like this:

Like Loading...

Posts navigation

Older posts
  • Tumblr
  • Facebook
  • Twitter
Follow Illness to Wellness: A Journey on WordPress.com

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 9,655 other followers

Top Posts & Pages

  • Contact
  • How to Help Yourself
  • Managing the Tricky Symptoms of Postural Orthostatic Tachycardia Syndrome (POTS)

Topics

  • Book Recommendations (3)
  • Chronic Illness (52)
  • Chronic Pain (47)
  • Eating with Dietary Restrictions (6)
  • Grad School (34)
  • Mayo Clinic (21)
  • Mental Health (71)
  • My Creative Writing (9)
  • Personal (88)
  • Products (6)
  • Recovery (78)
  • Religious (24)
  • Short-term/Acute Illness (13)
  • Social Justice (21)

Tags

adulthood advice anxiety chaplaincy christ christian christianity Chronic Illness Chronic Pain community creative writing death depression disability disabled encouragement family fatigue feminism fibro fibromyalgia fitness friends friendship future God Grad School gratitude grief growing up growth health high school holiday hope how to help illness Jesus journal joy life love Mayo Clinic medical meditation Mental Health mental illness my life pain past Personal poetry politics postural orthostatic tachycardia syndrome POTS present ptsd Recovery relationships religion school self care self compassion self confidence self esteem self love seminary Social Justice spirituality spoonie spoonie community travel wellness wisdom work

Translate

Create a website or blog at WordPress.com
Illness to Wellness: A Journey
Create a website or blog at WordPress.com
loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
Cancel

 
Loading Comments...
Comment
    ×
    <span>%d</span> bloggers like this:
      <span>%d</span> bloggers like this:
        <span>%d</span> bloggers like this:
          <span>%d</span> bloggers like this:
            <span>%d</span> bloggers like this:
              <span>%d</span> bloggers like this:
                <span>%d</span> bloggers like this:
                  <span>%d</span> bloggers like this: