Identifying & Living By Your Values During a Pandemic
My ritual of welcoming in each new year is taking time to identify my values.
Tag: self compassion
PTSD is Not a One-Size-Fits-All Story
May is Mental Health Month. Let’s talk about trauma.
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Activities that Are Helping Me in Quarantine
Some ideas for self-care, self-compassion, and kindness and gentleness with others.
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Learning to Walk and Chew Gum at the Same Time During a Pandemic
Understanding and respecting limitations while grieving losses of freedom at the same time.
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Ideas for Cultivating Peace and Joy, Even Right Now
This is for everyone, especially for those who work jobs that require them to leave home.
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A Letter from an Alum to Current Students
A few years ago, I was asked to give advice to current high schoolers at my alma mater. I shared how much I’d changed.
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Acting for the Right Reasons
Perfectionism says you’ll never be good enough. You’ll never work hard enough. You’ll never have enough. You’ll never be enough.
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Letting Go of What’s Not Meant for Me, In Part and In Whole
May my journey of integrating my past, present, and future serve to inspire and guide you in yours.
Illness to Wellness: A Journey 