Chronic Illness · Chronic Pain · Eating with Dietary Restrictions · Personal · Products · Recovery · Short-term/Acute Illness

Deliciously Living a Low-FODMAP Life to Reduce IBS Symptoms (Resources and Recipes Included!)

I began an IBS-specific diet recently and it’s actually been helpful. Here are some recipes and pieces of wisdom for you.

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Chronic Illness · Chronic Pain · Eating with Dietary Restrictions · Personal · Recovery

Living Gluten-Free and/or Dairy-Free? Here’s How to Make It Work

Dietary restrictions suck. Your food and lifestyle don’t have to.

Chronic Illness · Chronic Pain · Eating with Dietary Restrictions · Grad School · Mayo Clinic · Mental Health · Personal · Products · Recovery

Lifestyle Accommodations and Health Products That Make My Life More Manageable: Part 2

Part 2: Physical health. The accommodations and products that make my body feel its best.

Chronic Illness · Chronic Pain · Eating with Dietary Restrictions · Mental Health · Personal · Recovery

Living with Chronic Illnesses and Working Toward Body Positivity

Having good body image is difficult enough without chronic illnesses that make your body a somewhat out-of-control skin to live in.

Chronic Illness · Eating with Dietary Restrictions · Mayo Clinic · Mental Health · Personal · Products · Recovery

Managing the Tricky Symptoms of Postural Orthostatic Tachycardia Syndrome (POTS)

Managing the symptoms of POTS is a grind, but it can be done. Here’s how.