I began an IBS-specific diet recently and it’s actually been helpful. Here are some recipes and pieces of wisdom for you.
Dietary restrictions suck. Your food and lifestyle don’t have to.
Part 2: Physical health. The accommodations and products that make my body feel its best.
Having good body image is difficult enough without chronic illnesses that make your body a somewhat out-of-control skin to live in.
Managing the symptoms of POTS is a grind, but it can be done. Here’s how.
The benefits of going caffeine-free, accompanied by how to move forward.