Identifying & Living By Your Values During a Pandemic
My ritual of welcoming in each new year is taking time to identify my values.
Tag: self care
PTSD is Not a One-Size-Fits-All Story
May is Mental Health Month. Let’s talk about trauma.
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Activities that Are Helping Me in Quarantine
Some ideas for self-care, self-compassion, and kindness and gentleness with others.
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Learning to Walk and Chew Gum at the Same Time During a Pandemic
Understanding and respecting limitations while grieving losses of freedom at the same time.
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Ideas for Cultivating Peace and Joy, Even Right Now
This is for everyone, especially for those who work jobs that require them to leave home.
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A Letter from an Alum to Current Students
A few years ago, I was asked to give advice to current high schoolers at my alma mater. I shared how much I’d changed.
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26 Intangibles I Want to Give Myself for My 26th Birthday
This practice has become a yearly tradition of mine – a way to keep boldly imagining the future.
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A Moment of Learning to Live (Visibly and Differently) with Less Shame
I was tired of saying goodbye to help and hello to societal expectations that give me unnecessary pain – so I stopped.
Illness to Wellness: A Journey 