I was tired of saying goodbye to help and hello to societal expectations that give me unnecessary pain – so I stopped.
Perfectionism says you’ll never be good enough. You’ll never work hard enough. You’ll never have enough. You’ll never be enough.
Rather than a list of fun things to do on Valentine’s Day with your date, friends, or by yourself, I’m going to give you words of encouragement for wherever you happen to be.
We typically stress about four things—our country’s future, money, work, and politics. This is where self-care comes into action.
You don’t have to fake holiday cheer, no matter what anyone says. You are allowed to have emotions.
I have a lot of favorite talks from cool and intelligent researchers, but these five have changed my life.
Believe and support the survivors in your life. Be gentle with yourself if you are a survivor. This is a hard time.