Chronic Illness · Chronic Pain · Mental Health · Personal · Recovery · Short-term/Acute Illness

A Moment of Learning to Live (Visibly and Differently) with Less Shame

I was tired of saying goodbye to help and hello to societal expectations that give me unnecessary pain – so I stopped.

Chronic Illness · Chronic Pain · Mayo Clinic · Mental Health · Personal · Recovery

Tips and Encouragement for New or Returning Exercisers of All Health Statuses

A lot of us have fitness-related goals for the new year. Here’s how to get started, keeping chronic health conditions in mind if you have them.