My ritual of welcoming in each new year is taking time to identify my values.
The new freedom of not wearing a mask will cost us, especially those most at risk.
I know this and can say it with confidence: there was one way to go, and I went without a second thought.
We are making an enormous mistake that will cost more lives than we can bear.
May is Mental Health Month. Let’s talk about trauma.
Some ideas for self-care, self-compassion, and kindness and gentleness with others.
The mess that my assault and the legal system made of my life and how we can use stories like mine to support survivors better.
Understanding and respecting limitations while grieving losses of freedom at the same time.