It’s Mental Health Month. Let’s talk about something real.
The past teaches us important lessons about where we do and do not want to go, but we also need to let go.
It’s been more than 4 years since I started this journey. Here’s why I started it in the first place.
I believe in not just giving things up, but replacing them as you go along. I’ve discerned more about what does and does not work for me.
It’s not about the size, shape, or components of your famil(ies). It’s not the structure of the family, but the functioning and strength of its bonds.
I don’t claim to have any answers, but I do have experiences and hope, and so can you.
The cost of caring for others is high, even when you love what you do. Here are some ideas about how to care for yourself.