A few years ago, I was asked to give advice to current high schoolers at my alma mater. I shared how much I’d changed.
I was tired of saying goodbye to help and hello to societal expectations that give me unnecessary pain – so I stopped.
Increasing and maintaining well-being in your senior years involves music, a good diet, and friendships. This guest post shares tips.
Perfectionism says you’ll never be good enough. You’ll never work hard enough. You’ll never have enough. You’ll never be enough.
We typically stress about four things—our country’s future, money, work, and politics. This is where self-care comes into action.
You don’t have to fake holiday cheer, no matter what anyone says. You are allowed to have emotions.
How did I end up with “Illness to Wellness”? Others believed in me – and now I do, too. The name I almost used doesn’t make sense anymore.