May is Mental Health Month. Let’s talk about trauma.
Some ideas for self-care, self-compassion, and kindness and gentleness with others.
Understanding and respecting limitations while grieving losses of freedom at the same time.
This is for everyone, especially for those who work jobs that require them to leave home.
A few years ago, I was asked to give advice to current high schoolers at my alma mater. I shared how much I’d changed.
I was tired of saying goodbye to help and hello to societal expectations that give me unnecessary pain – so I stopped.
Increasing and maintaining well-being in your senior years involves music, a good diet, and friendships. This guest post shares tips.
Perfectionism says you’ll never be good enough. You’ll never work hard enough. You’ll never have enough. You’ll never be enough.