May is Mental Health Month. Let’s talk about trauma.
Some ideas for self-care, self-compassion, and kindness and gentleness with others.
This is for everyone, especially for those who work jobs that require them to leave home.
A few years ago, I was asked to give advice to current high schoolers at my alma mater. I shared how much I’d changed.
This practice has become a yearly tradition of mine – a way to keep boldly imagining the future.
I was tired of saying goodbye to help and hello to societal expectations that give me unnecessary pain – so I stopped.
Perfectionism says you’ll never be good enough. You’ll never work hard enough. You’ll never have enough. You’ll never be enough.
We typically stress about four things—our country’s future, money, work, and politics. This is where self-care comes into action.