Perfectionism says you’ll never be good enough. You’ll never work hard enough. You’ll never have enough. You’ll never be enough.
We typically stress about four things—our country’s future, money, work, and politics. This is where self-care comes into action.
How did I end up with “Illness to Wellness”? Others believed in me – and now I do, too. The name I almost used doesn’t make sense anymore.
“There are places I’ll remember / All my life, though some have changed… / In my life, I’ve loved them all.” – The Beatles
What I’ve hoped for and will continue to hope for this year are gifts to myself that are more far important than things.
May is Skin Cancer Detection and Prevention Month. My story is a reminder to keep up with all aspects of health.
The past teaches us important lessons about where we do and do not want to go, but we also need to let go.