Activities that Are Helping Me in Quarantine
Some ideas for self-care, self-compassion, and kindness and gentleness with others.
Tag: anxiety
Learning to Walk and Chew Gum at the Same Time During a Pandemic
Understanding and respecting limitations while grieving losses of freedom at the same time.
Share this:
5 of My Favorite TED Talks
I have a lot of favorite talks from cool and intelligent researchers, but these five have changed my life.
Share this:
“If I’m Suicidal, Why Should I Keep Living?”
It’s Mental Health Month. Let’s talk about something real.
Share this:
Burn the Pages and Keep Going
The past teaches us important lessons about where we do and do not want to go, but we also need to let go.
Share this:
10 Things I Gave Up, and 10 Things I Took On, After I Went to Mayo Clinic
I believe in not just giving things up, but replacing them as you go along. I’ve discerned more about what does and does not work for me.
Share this:
Lifestyle Accommodations and Health Products That Make My Life More Manageable: Part 3
Part 3: Mental health. The free or low-cost accommodations and products that help keep my mood up.
Share this:
Learning to Dance Like Nobody’s Watching in the Age of Snapchat
Social media has both blessed and cursed all our lives. Here’s how I’m moving through this era and living freely.
Illness to Wellness: A Journey 