At this point in time, I have no material things I want or need for my birthday. In that case, what would I get if I could?
Bipolar disorder is stigmatized, and a beautiful way to fight stigma is to share facts and personal stories. Here are some of mine.
Society sometimes tries to make us ashamed of things we cannot control about our bodies. Here’s to making the silent heard, and to making the invisible visible.
Changing your thoughts about yourself will change the ways you look at yourself and interact with the world.
These insights about managing chronic pain could help you transform your life. I’m living proof.
What are you facing? What would be in your bag? How would it help get you up and out?
Be kind to yourself amidst, and especially in, transitional days and seasons in order to keep going strong.