Some ideas for self-care, self-compassion, and kindness and gentleness with others.
Understanding and respecting limitations while grieving losses of freedom at the same time.
I have a lot of favorite talks from cool and intelligent researchers, but these five have changed my life.
It’s Mental Health Month. Let’s talk about something real.
The past teaches us important lessons about where we do and do not want to go, but we also need to let go.
I believe in not just giving things up, but replacing them as you go along. I’ve discerned more about what does and does not work for me.
Part 3: Mental health. The free or low-cost accommodations and products that help keep my mood up.
Social media has both blessed and cursed all our lives. Here’s how I’m moving through this era and living freely.