A few years ago, I was asked to give advice to current high schoolers at my alma mater. I shared how much I’d changed.
I was tired of saying goodbye to help and hello to societal expectations that give me unnecessary pain – so I stopped.
How did I end up with “Illness to Wellness”? Others believed in me – and now I do, too. The name I almost used doesn’t make sense anymore.
I wrote this article back when I was on leave from school. Though my situation has changed, the core message is the same: I am enough. Even if I can do nothing, I am enough.
Part 3: Mental health. The free or low-cost accommodations and products that help keep my mood up.
A lot of us have fitness-related goals for the new year. Here’s how to get started, keeping chronic health conditions in mind if you have them.
Part 2: Physical health. The accommodations and products that make my body feel its best.