Grad School · Mental Health · My Creative Writing · Personal · Recovery

Acting for the Right Reasons

Perfectionism says you’ll never be good enough. You’ll never work hard enough. You’ll never have enough. You’ll never be enough.

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Mental Health · My Creative Writing · Personal · Recovery · Religious · Social Justice

Sexual Violence is a Personal, Public, and Political Health Issue. We Need to Believe Survivors.

Believe and support the survivors in your life. Be gentle with yourself if you are a survivor. This is a hard time.

Mental Health · My Creative Writing · Personal · Recovery · Social Justice

Showing Up for Sexual Assault Survivors (Not Just During Sexual Assault Awareness Month): Some Tips

April is Sexual Assault Awareness Month. Do more than just wear teal. Here are some ideas.

Mental Health · My Creative Writing · Personal · Recovery · Religious · Social Justice

An Open Letter from a Survivor

I ask you to read this piece – each and every excruciatingly painful and hopeful word – and to consider how to stand with the survivors of sexual assault in your life or how to take care of yourself if you are a survivor yourself.