A Moment of Learning to Live (Visibly and Differently) with Less Shame
I was tired of saying goodbye to help and hello to societal expectations that give me unnecessary pain – so I stopped.
Tag: fitness
10 Things I Gave Up, and 10 Things I Took On, After I Went to Mayo Clinic
I believe in not just giving things up, but replacing them as you go along. I’ve discerned more about what does and does not work for me.
Share this:
Lifestyle Accommodations and Health Products That Make My Life More Manageable: Part 3
Part 3: Mental health. The free or low-cost accommodations and products that help keep my mood up.
Share this:
Tips and Encouragement for New or Returning Exercisers of All Health Statuses
A lot of us have fitness-related goals for the new year. Here’s how to get started, keeping chronic health conditions in mind if you have them.
Share this:
30 Things About Living with Postural Orthostatic Tachycardia Syndrome (POTS)
Never heard of this dysautonomic condition? I hadn’t either, but here’s how I live, now that I know.
Share this:
Lifestyle Accommodations and Health Products That Make My Life More Manageable: Part 2
Part 2: Physical health. The accommodations and products that make my body feel its best.
Illness to Wellness: A Journey 