I believe in not just giving things up, but replacing them as you go along. I’ve discerned more about what does and does not work for me.
Part 3: Mental health. The free or low-cost accommodations and products that help keep my mood up.
A lot of us have fitness-related goals for the new year. Here’s how to get started, keeping chronic health conditions in mind if you have them.
Never heard of this dysautonomic condition? I hadn’t either, but here’s how I live, now that I know.
Part 2: Physical health. The accommodations and products that make my body feel its best.