Chronic Illness · Chronic Pain · Eating with Dietary Restrictions · Personal · Products · Recovery · Short-term/Acute Illness

Deliciously Living a Low-FODMAP Life to Reduce IBS Symptoms (Resources and Recipes Included!)

I began an IBS-specific diet recently and it’s actually been helpful. Here are some recipes and pieces of wisdom for you.

Chronic Illness · Chronic Pain · Grad School · Personal · Recovery

How I’m Learning to Radically Accept My Life as a Young Adult With Fibromyalgia

I wrote this article back when I was on leave from school. Though my situation has changed, the core message is the same: I am enough. Even if I can do nothing, I am enough.

Chronic Illness · Chronic Pain · Grad School · Mayo Clinic · Mental Health · Personal · Recovery

10 Things I Gave Up, and 10 Things I Took On, After I Went to Mayo Clinic

I believe in not just giving things up, but replacing them as you go along. I’ve discerned more about what does and does not work for me.

Chronic Illness · Chronic Pain · Grad School · Mayo Clinic · Mental Health · Personal · Products · Recovery · Religious

Lifestyle Accommodations and Health Products That Make My Life More Manageable: Part 3

Part 3: Mental health. The free or low-cost accommodations and products that help keep my mood up.

Chronic Illness · Chronic Pain · Mayo Clinic · Mental Health · Personal · Recovery

Tips and Encouragement for New or Returning Exercisers of All Health Statuses

A lot of us have fitness-related goals for the new year. Here’s how to get started, keeping chronic health conditions in mind if you have them.