Chronic Pain · Mental Health · Recovery

Guest Piece: How to Resonate Well-Being Throughout Your Senior Years

Increasing and maintaining well-being in your senior years involves music, a good diet, and friendships. This guest post shares tips.

Chronic Illness · Chronic Pain · Grad School · Mayo Clinic · Mental Health · Personal · Recovery · Religious

Thanksgiving for My Times at Mayo Clinic 2.5 Years Ago, My First Dream Job 1.5 Years Ago, My Job Search and Moments with Loved Ones Now, and My Graduation in 6 Months

“There are places I’ll remember / All my life, though some have changed… / In my life, I’ve loved them all.” – The Beatles

Mental Health · Personal · Recovery

Letting Go of Shame During Seasons of Feeling Like You Take More than You Give in Relationships

Let yourself be loved, dear ones; real friendships don’t have a scale. Here are some tips about letting go of that fear.