Understanding and respecting limitations while grieving losses of freedom at the same time.
Why it’s important to convince yourself to care.
How did I end up with “Illness to Wellness”? Others believed in me – and now I do, too. The name I almost used doesn’t make sense anymore.
We must integrate the reminders “memento mori” and “memento vivere” in order for us to stay present in “ordinary time.”
I began an IBS-specific diet recently and it’s actually been helpful. Here are some recipes and pieces of wisdom for you.
May is Skin Cancer Detection and Prevention Month. My story is a reminder to keep up with all aspects of health.
It’s Mental Health Month. Let’s talk about something real.
I believe in not just giving things up, but replacing them as you go along. I’ve discerned more about what does and does not work for me.