I was tired of saying goodbye to help and hello to societal expectations that give me unnecessary pain – so I stopped.
We typically stress about four things—our country’s future, money, work, and politics. This is where self-care comes into action.
We must integrate the reminders “memento mori” and “memento vivere” in order for us to stay present in “ordinary time.”
I began an IBS-specific diet recently and it’s actually been helpful. Here are some recipes and pieces of wisdom for you.
May is Skin Cancer Detection and Prevention Month. My story is a reminder to keep up with all aspects of health.
It’s Mental Health Month. Let’s talk about something real.
I rarely talk about my faith on this blog, but it’s time to share some of how I’m getting through an unexpected and challenging time.