Some ideas for self-care, self-compassion, and kindness and gentleness with others.
Understanding and respecting limitations while grieving losses of freedom at the same time.
This is for everyone, especially for those who work jobs that require them to leave home.
Why it’s important to convince yourself to care.
I was tired of saying goodbye to help and hello to societal expectations that give me unnecessary pain – so I stopped.
We typically stress about four things—our country’s future, money, work, and politics. This is where self-care comes into action.
We must integrate the reminders “memento mori” and “memento vivere” in order for us to stay present in “ordinary time.”
I began an IBS-specific diet recently and it’s actually been helpful. Here are some recipes and pieces of wisdom for you.