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25 Intangibles I Want to Give Myself for My 25th Birthday

What I’ve hoped for and will continue to hope for this year are gifts to myself that are more far important than things.

Chronic Illness · Chronic Pain · Mayo Clinic · Mental Health · Personal · Recovery

Tips and Encouragement for New or Returning Exercisers of All Health Statuses

A lot of us have fitness-related goals for the new year. Here’s how to get started, keeping chronic health conditions in mind if you have them.