Acting for the Right Reasons
Perfectionism says you’ll never be good enough. You’ll never work hard enough. You’ll never have enough. You’ll never be enough.
Tag: self love
A Valentine to Everyone
Rather than a list of fun things to do on Valentine’s Day with your date, friends, or by yourself, I’m going to give you words of encouragement for wherever you happen to be.
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Guest Piece: What Stresses You Out? 4 Self-Care Strategies for Modern Day Worries
We typically stress about four things—our country’s future, money, work, and politics. This is where self-care comes into action.
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Struggling with Grief During the Holidays
You don’t have to fake holiday cheer, no matter what anyone says. You are allowed to have emotions.
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What I Almost Named My Blog Five Years Ago
How did I end up with “Illness to Wellness”? Others believed in me – and now I do, too. The name I almost used doesn’t make sense anymore.
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5 of My Favorite TED Talks
I have a lot of favorite talks from cool and intelligent researchers, but these five have changed my life.
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Advice to My Teenage Self
I am who I am because of my cracks, and yet I am moving on from a simple “well, I learned” response to my past.
