My ritual of welcoming in each new year is taking time to identify my values.
May is Mental Health Month. Let’s talk about trauma.
Some ideas for self-care, self-compassion, and kindness and gentleness with others.
Understanding and respecting limitations while grieving losses of freedom at the same time.
This is for everyone, especially for those who work jobs that require them to leave home.
A few years ago, I was asked to give advice to current high schoolers at my alma mater. I shared how much I’d changed.
This practice has become a yearly tradition of mine – a way to keep boldly imagining the future.
Perfectionism says you’ll never be good enough. You’ll never work hard enough. You’ll never have enough. You’ll never be enough.