Perfectionism says you’ll never be good enough. You’ll never work hard enough. You’ll never have enough. You’ll never be enough.
We typically stress about four things—our country’s future, money, work, and politics. This is where self-care comes into action.
How did I end up with “Illness to Wellness”? Others believed in me – and now I do, too. The name I almost used doesn’t make sense anymore.
The past teaches us important lessons about where we do and do not want to go, but we also need to let go.
Goal making and keeping are difficult, but worthwhile, uses of your time. Here’s how.