Tips and Encouragement for New or Returning Exercisers of All Health Statuses
A lot of us have fitness-related goals for the new year. Here’s how to get started, keeping chronic health conditions in mind if you have them.
Tag: new year
Preparing for the New Year: Pick Five
How to focus your goals for 2018 by planning and taking value-based actions.
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How Are Your New Year’s Resolutions Going?
Goal making and keeping are difficult, but worthwhile, uses of your time. Here’s how.
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New Semester Jitters, Same (and New) Me
Though I’m always nervous to start a new semester, and the world is uncertain and intense, I think 2017 could be my year.
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There’s just so much I have to be grateful for from 2016, friends.
“Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for.” ― Epicurus
Illness to Wellness: A Journey 