A lot of us have fitness-related goals for the new year. Here’s how to get started, keeping chronic health conditions in mind if you have them.
How to focus your goals for 2018 by planning and taking value-based actions.
Goal making and keeping are difficult, but worthwhile, uses of your time. Here’s how.
Though I’m always nervous to start a new semester, and the world is uncertain and intense, I think 2017 could be my year.
“Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for.” ― Epicurus