Struggling with Grief During the Holidays
You don’t have to fake holiday cheer, no matter what anyone says. You are allowed to have emotions.
Tag: Mental Health
5 of My Favorite TED Talks
I have a lot of favorite talks from cool and intelligent researchers, but these five have changed my life.
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So You Won’t Watch This Controversial Show: Here’s a List of the Good Lessons from the 2nd Season of “13 Reasons Why”
A list of important points came up while watching season 2 of 13 Reasons Why that I believe could spark better conversations than watching the show.
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Letting Go of Shame During Seasons of Feeling Like You Take More than You Give in Relationships
Let yourself be loved, dear ones; real friendships don’t have a scale. Here are some tips about letting go of that fear.
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Don’t Forget About Other Aspects of Your Health as You Face Your Illness(es)
May is Skin Cancer Detection and Prevention Month. My story is a reminder to keep up with all aspects of health.
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“If I’m Suicidal, Why Should I Keep Living?”
It’s Mental Health Month. Let’s talk about something real.
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Burn the Pages and Keep Going
The past teaches us important lessons about where we do and do not want to go, but we also need to let go.
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10 Things I Gave Up, and 10 Things I Took On, After I Went to Mayo Clinic
I believe in not just giving things up, but replacing them as you go along. I’ve discerned more about what does and does not work for me.
Illness to Wellness: A Journey 