Some ideas for self-care, self-compassion, and kindness and gentleness with others.
Have you thought about how you would pay for a loved one’s or your own long-term care? This guest piece has some life hacks for you.
Increasing and maintaining well-being in your senior years involves music, a good diet, and friendships. This guest post shares tips.
Social media has both blessed and cursed all our lives. Here’s how I’m moving through this era and living freely.
A few tips about becoming others-focused while still taking good care of yourself.