A few years ago, I was asked to give advice to current high schoolers at my alma mater. I shared how much I’d changed.
I began an IBS-specific diet recently and it’s actually been helpful. Here are some recipes and pieces of wisdom for you.
Dietary restrictions suck. Your food and lifestyle don’t have to.
Having good body image is difficult enough without chronic illnesses that make your body a somewhat out-of-control skin to live in.