Chronic Illness · Chronic Pain · Grad School · Mental Health · Personal · Recovery

A Letter from an Alum to Current Students

A few years ago, I was asked to give advice to current high schoolers at my alma mater. I shared how much I’d changed.

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Chronic Illness · Chronic Pain · Eating with Dietary Restrictions · Personal · Products · Recovery · Short-term/Acute Illness

Deliciously Living a Low-FODMAP Life to Reduce IBS Symptoms (Resources and Recipes Included!)

I began an IBS-specific diet recently and it’s actually been helpful. Here are some recipes and pieces of wisdom for you.

Chronic Illness · Chronic Pain · Eating with Dietary Restrictions · Mental Health · Personal · Recovery

Living with Chronic Illnesses and Working Toward Body Positivity

Having good body image is difficult enough without chronic illnesses that make your body a somewhat out-of-control skin to live in.