Chronic Illness · Chronic Pain · Mayo Clinic · Mental Health · Personal · Recovery

Tips and Encouragement for New or Returning Exercisers of All Health Statuses

A lot of us have fitness-related goals for the new year. Here’s how to get started, keeping chronic health conditions in mind if you have them.

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Chronic Illness · Chronic Pain · Recovery

Packing for a Trip without Physically Overexerting

In order to have plenty of energy left for the trip itself, learning to pack well is key.