Chronic Pain · Mental Health · Recovery

Guest Piece: How to Resonate Well-Being Throughout Your Senior Years

Increasing and maintaining well-being in your senior years involves music, a good diet, and friendships. This guest post shares tips.

Mental Health · Personal · Recovery

Letting Go of Shame During Seasons of Feeling Like You Take More than You Give in Relationships

Let yourself be loved, dear ones; real friendships don’t have a scale. Here are some tips about letting go of that fear.