Increasing and maintaining well-being in your senior years involves music, a good diet, and friendships. This guest post shares tips.
“There are places I’ll remember / All my life, though some have changed… / In my life, I’ve loved them all.” – The Beatles
Social media has both blessed and cursed all our lives. Here’s how I’m moving through this era and living freely.
In the midst of difficulty, we can – and should – attempt the long, non-linear movement from despair to gratitude.