Chronic Illness · Chronic Pain · Mayo Clinic · Mental Health · Personal · Recovery

Tips and Encouragement for New or Returning Exercisers of All Health Statuses

A lot of us have fitness-related goals for the new year. Here’s how to get started, keeping chronic health conditions in mind if you have them.

Chronic Illness · Eating with Dietary Restrictions · Mayo Clinic · Mental Health · Personal · Products · Recovery

Managing the Tricky Symptoms of Postural Orthostatic Tachycardia Syndrome (POTS)

Managing the symptoms of POTS is a grind, but it can be done. Here’s how.