Activities that Are Helping Me in Quarantine
Some ideas for self-care, self-compassion, and kindness and gentleness with others.
Tag: coping skills
Learning to Walk and Chew Gum at the Same Time During a Pandemic
Understanding and respecting limitations while grieving losses of freedom at the same time.
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Cognitive Coping: Positive Life Hack
Changing your thoughts about yourself will change the ways you look at yourself and interact with the world.
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What a Bad Moment Bag is and Why Everyone Should Have One
What are you facing? What would be in your bag? How would it help get you up and out?
Illness to Wellness: A Journey 