Activities that Are Helping Me in Quarantine
Some ideas for self-care, self-compassion, and kindness and gentleness with others.
Tag: coping skills
Learning to Walk and Chew Gum at the Same Time During a Pandemic
Understanding and respecting limitations while grieving losses of freedom at the same time.
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Cognitive Coping: Positive Life Hack
Changing your thoughts about yourself will change the ways you look at yourself and interact with the world.
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What a Bad Moment Bag is and Why Everyone Should Have One
What are you facing? What would be in your bag? How would it help get you up and out?
