Tips and Encouragement for New or Returning Exercisers of All Health Statuses
A lot of us have fitness-related goals for the new year. Here’s how to get started, keeping chronic health conditions in mind if you have them.
Tag: chronic fatigue
30 Things About Living with Postural Orthostatic Tachycardia Syndrome (POTS)
Never heard of this dysautonomic condition? I hadn’t either, but here’s how I live, now that I know.
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Why I Don’t Drink Coffee
The benefits of going caffeine-free, accompanied by how to move forward.
Illness to Wellness: A Journey 