Chronic Illness · Chronic Pain · Mayo Clinic · Mental Health · Personal · Recovery

Tips and Encouragement for New or Returning Exercisers of All Health Statuses

A lot of us have fitness-related goals for the new year. Here’s how to get started, keeping chronic health conditions in mind if you have them.

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Chronic Illness · Chronic Pain · Mayo Clinic · Personal · Recovery

30 Things About Living with Postural Orthostatic Tachycardia Syndrome (POTS)

Never heard of this dysautonomic condition? I hadn’t either, but here’s how I live, now that I know.