Guest Piece: What Stresses You Out? 4 Self-Care Strategies for Modern Day Worries
We typically stress about four things—our country’s future, money, work, and politics. This is where self-care comes into action.
Category: Short-term/Acute Illness
Fighting for the Present in the Middle of the Past and Future
We must integrate the reminders “memento mori” and “memento vivere” in order for us to stay present in “ordinary time.”
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Deliciously Living a Low-FODMAP Life to Reduce IBS Symptoms (Resources and Recipes Included!)
I began an IBS-specific diet recently and it’s actually been helpful. Here are some recipes and pieces of wisdom for you.
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Don’t Forget About Other Aspects of Your Health as You Face Your Illness(es)
May is Skin Cancer Detection and Prevention Month. My story is a reminder to keep up with all aspects of health.
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“If I’m Suicidal, Why Should I Keep Living?”
It’s Mental Health Month. Let’s talk about something real.
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A Word from God for Those in Medical Isolation
I rarely talk about my faith on this blog, but it’s time to share some of how I’m getting through an unexpected and challenging time.
Illness to Wellness: A Journey 